📌 Objective:
Learn how to reduce overwhelm by breaking large tasks into small, actionable steps that are easier to start.
🔹 Why Big Tasks Feel Impossible
When you see “Write a report” on your to-do list, your brain freezes because it doesn’t know:
• Where to start
• How long it will take
• What steps are involved
💡 Solution: Micro-Actions
✔ Break big tasks into ultra-small steps—so small they feel easy.
✔ Use the First 2-Minute Rule → Tell yourself: “I’ll just do this for 2 minutes.”
✔ Momentum builds naturally—starting is the hardest part!
✨ Example: Instead of writing “Write a report,” start with:
1. Open a new document.
2. Write the title.
3. Type one sentence.
🔍 Key Takeaways:
✔ The brain resists big, vague tasks but handles tiny steps easily.
✔ Micro-actions reduce task paralysis.
✔ The First 2-Minute Rule helps overcome procrastination.