Resources & Downloads

Traditional planners can feel overwhelming or too rigid for neurodivergent minds. The ADHD-Friendly Daily Planner is designed to help you organize your day with flexibility, energy-based planning, and micro-actions. ✔ Match tasks to your energy levels (High, Medium, Low) ✔ Break big tasks into small, manageable steps ✔ Use gentle structure without pressure ✔ Incorporate sensory regulation & self-care No guilt. No rigid […]